Whatever your role in the world of depression, know that your smile could be the last smile someone sees, your words can be the last they hear, your touch could be the last they feel; make it memorable. There are so many broken, lost, angry, bitter, sad, and suicidal...

Lastly, I want to encourage others to share their stories. Share your story through whichever creative outlet you are most comfortable with. Don’t underestimate your story’s motivational capacity! To you, your story may feel like a compilation of failures,...

There is a notion that men are supposed to be these indestructible pillars of strength. Where it’s frowned upon to show vulnerability and be emotionally expressive. Let us be honest, a large number of people’s perceptions and stereotypes regarding masculinity are...

If you are part of the male population that believes that expressing emotion is for pansies, going to a psychologist is for the weak, receiving mental health treatment is for sissies, or that people who experience suicidal thoughts should suck it up; you are part of...

Men are allowed to be emotionally expressive. Going to a psychologist does not detract from your manliness. That guy battling schizophrenia is not a fruitcake. That girl battling borderline personality disorder is not a psycho. That gentleman battling an eating...

My message to the ignorant is that we need to abolish all ancient, traditional, and unhelpful mental health beliefs that stem from the media, movies, cultural influences, religion, or gender stereotypes. Beliefs where mental illness in itself is negatively portrayed,...
Social media & sharing icons powered by UltimatelySocial

Add address

South Africa